Low Back Pain: Cause and Other Information

Low Back Pain is caused due to a myriad of reasons including ligament sprain, slipped disk, joint problems, muscle spasm or strain. The most common reason for Lower Back Pain is your back muscle participating in activities involving the lifting of heavy objects like furniture of strenuous activities like yard work. Another bad outcome of strenuous activities is the slipped disk, which involves the bulging of disk between bones and its subsequent pressing on the nerves.

The best way to relive your low back pain is to lie on you back on the floor, your feet on the chair and keeping pillows under your knees, with knees and hips bent. This position takes all the pressure of your back; this sort of rest is prescribed for a period of 1-2 day for those resting a hurt back. Other measures for Lower Back Pain relief include heating pads, ice packs and massages. Moreover, nonprescription analgesics like aspiring, naproxen; ibuprofen, acetaminophen etc are used to reduce pain or swelling.

Pain Relief and Tips on Prevention

A best neurosurgeon in Chennai needs to be called in case the low back pain reaches your leg or below your knee. Furthermore you need to seek medical help when you have numbness in groin, rectal area, leg or foot, fever, nausea, stomachache, sweating, all as a result of pain in the lower regions of the back. The situation might also be serious if you lose control over going to the bathroom or the pain is so intense that it inhibits your movement. All these symptoms and their treatment must be directed at the cause. In this case it being Lower Back Pain.

After consulting your neuro specialist you might just have to loose weight, or get your muscles in better shape, and improve your posture while standing, sitting, or sleeping. But as they say prevention is better than cure and low back pain is best avoided than treated. To prevent back strain, some basic precautions have to be taken, like squatting on your hips and knees to pick up heavy objects and pushing rather than pulling heavy objects. You must also take care to break up the time to stretch if you are sitting at your desk or at the wheel of a car or truck for long hours. But in the end nothing works like exercise.

As an exercise you can stretch your back muscles gently by lying on your back with your knees bent and raising your left knee slowly to your chest, at the same time pressing your lower back against the floor. You should hold this position for five seconds, relax and then repeat the exercise with the right knee. It would be advisable if you did 10 of these excises for each leg, switching legs. In the end you must be generally active to avoid low back pain and swimming and walking are as good as an exercise as any.

Back Pain Relief - A Spine Surgeon Will Surely Help You Diagnose It Earlier

Back pain relief is imperative for living a healthy lifestyle. Whether it is lower back pain, middle back pain or upper back and shoulder pain, imbalance is created and can be a huge detriment to one's life. While occasional back pain caused by a muscle strain or over exercise can heal eventually with rest, ice and heat and massage, those suffering from chronic pain (lasting more than three months) should seek assistance from a qualified spine surgeon to diagnose and offer remedies for pain relief. When non-steroidal anti-inflammatory drugs (NSAIDs) such as Advil, Tylenol and Aleve do not provide relief, this may mean that the cause of the pain is in the joints or a pinched nerve, and may require more advanced treatment. Some simple steps may help an individual who is suffering from this pain.

Back Pain Relief at Work

Eliminating the symptoms that cause the pain is a good first step. Your work environment may be causing some of your back pain. If you are sitting all day, assure that you have proper posture, and get up and walk for approximately five minutes every hour. Also, after checking your posture, dip your chin to your chest and then your chin back to the ceiling three times every hour to eliminate or alleviate neck pain. If your chair is the problem, consider investing in an ergonomic chair that supports healthy posture.

If you stand at work during the day, wear appropriate shoes that support your arch, and purchase orthotics if you prefer to wear stylish shoes. If you are standing at one position for long periods of time, lift one leg or another onto a block or stationary item. Lifting one foot eases the tension from the lower back. Again, taking an hourly walk will adjust your spine as well. These suggestions of course will also work if an individual is at home all day. Resting a back in pain by sitting on the couch or lying in bed too much may cause more stiffness and further the pain.

Back Pain Relief from a spine surgeon

Spine surgeon in Chennai is available to help diagnose the pain problem further. The diagnosis will determine what type of back pain relief is best. While stronger pain medications may be prescribed, the drugs merely treat the symptom and not the root cause, and thus the problem is not solved. Until the issue can be addressed, the medication may be taken. To diagnose the problem, An MRI, CT scan or even x-rays may be taken to view the back, and these will be carefully studied to determine what the problem may be. Discography is another method used to determine if the pain is caused by spinal discs. It could be a strained muscle, a muscle that is impinging on a nerve, a miss-aligned spinal column, a slipped or ruptured disc or even a congenital defect that's never been diagnosed.

The pain relief treatment itself may come in the form of physical therapy to re-align the back, an injection or pain block on an irritated nerve, radiofrequency, spinal cord stimulation and sometimes even dekompressor discography. Surgery is rarely an option for back pain relief, but when it is, it has received thoughtful analysis on the spine surgeon's part.